EFFECTS OF WHOLE-BODY VIBRATION OVER DELAYED-ONSET MUSCLE SORENESS IN PHYSICAL ACTIVE PERSONS

Authors

  • U. Da Silva Department of Physical Education, Sport and Human Movement Autonomous University of Madrid, Spain
  • D. J. Ortega Department of Physical Education, University Pablo de Olavide, Seville, Spain

DOI:

https://doi.org/10.46827/ejpe.v0i0.1188

Keywords:

vibratory platform, DOMS, WBV, flexibility

Abstract

The aim of this study was to investigate the effects of vibratory platform upon delayed-onset muscle soreness in physically active persons. 24 volunteers were recruited and randomly divided in 3 different groups: control, vibratory platform before exercise, vibratory platform after exercise. Volunteers were submitted to physical training to induce muscle pain. Pain sensation and muscular flexibility were valued in 3 consecutive days. Vibratory platform was able to reduce significantly muscle pain in both platform groups and there were no changes in muscular flexibility in any group. 

 

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References

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Published

2017-11-15

Issue

Vol 3, No 12 (2017)

Section

Articles

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