CARDIO WORKOUT FOR BEGINNERS ATHLETES – SAMPLE PROGRAM

Authors

  • Tanya Megova Medical University Pleven, Department "Physical medicine and rehabilitation, occupational therapy and sports", Bulgaria
  • Mariela Filipova Southwest University "Neofit Rilski" Faculty of Public Health, health care and sports Department of "Kinesitherapy", Bulgaria
  • Nina Mihaylova Medical University Pleven, Department "Physical medicine and rehabilitation, occupational therapy and sports", Bulgaria
  • Daniela Popova Southwest University "Neofit Rilski" Faculty of Public Health, health care and sports Department of "Kinesitherapy", Bulgaria

DOI:

https://doi.org/10.46827/ejpe.v0i0.1330

Keywords:

cardio, beginners athletes, sample program

Abstract

Cardio workout is an important part of the training plan of any athlete. It is includes stretching exercises, workout on an exercise bike and treadmill. It requires special diet. During cardio workout recommended physical activity of moderate intensity.

 

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Published

2017-12-30

Issue

Vol 3, No 11 (2017)

Section

Articles

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