THE EFFECT OF 8-WEEK PLIOMETRIC EXERCISES ON SOME PHYSIOLOGICAL PARAMETERS OF MALE BASKETBALLERS AGED 10 – 14 YEARS

Authors

  • Muzaffer Selcuk Yuzuncuyil University, School of Physical Education and Sports, Van, Turkey
  • Vedat Cinar Firat University, Faculty of Sports Sciences, Elazig, Turkey
  • Mücahit Sarikaya Yuzuncuyil University, School of Physical Education and Sports, Van, Turkey
  • Salih Oner Yuzuncuyil University, School of Physical Education and Sports, Van, Turkey
  • Süha Karaca Yuzuncuyil University, School of Physical Education and Sports, Van, Turkey

DOI:

https://doi.org/10.46827/ejpe.v0i0.1598

Keywords:

basketball, plyometric, training

Abstract

The aim of this study is to review the effect of 8-week plyometric exercises on vertical jump, flexibility, hand grasping force, sit-up, push-up, balance and sprint performances of male basketball players aged 10-14. The study includes 38 basketball players aged 10-14. Basketball players are divided into two groups as experimental group (n=19) and control group (n=19). Experimental group underwent plyometric exercises three days a week for eight weeks along with their regular basketball exercises. Control group only continued their regular basketball exercises. A week before the study and also after the study, vertical jump, flexibility, hand grasping force, sit-up, push-up, balance and 30 m sprint run test measurements have been taken from both groups. For data analysis, Paired Samples T test and Independent Samples T test were used. As a result, among the pretest and posttest measurements, it is seen that regarding vertical jump, flexibility, hand grasping force, sit-up, push-up and balance test, there is significance (p<0.05) in favor of experimental group. When the pretest and posttest of experimental group are compared, statistical significance is seen (p<0.05) in terms of vertical jump, flexibility, hand grasping force, sit-up, push-up and balance measurements. No statistical significance is seen (p>0.05) between the pretest and posttest values of the control group in terms of vertical jump, flexibility, hand grasping force, sit-up, push-up, balance and 30 m sprint. It can be reckoned that 8 weeks of plyometric exercises applied to male basketball players aged 10-14 have positive effects on vertical jump, flexibility, hand grasping force, sit-up, push-up and balance performances.

 

Article visualizations:

Hit counter

DOI

References

Adams, K., O’Shea, J.P., O’Shea, K.L., Climstein, M., (1992). The effects of six weeks of squat, plyometric and squat plyometric training on power production, Journal of Applied Sport Science Research, 6, 36-41

Anıl, F., Erol, E., Pulur, A. (2001). Pliometrik Çalışmaların 14-16 yaş Grubu Bayan Basketbolcuların Bazı Fiziksel ve Fizyolojik Parametreleri Üzerine Etkisi, Gazi Beden Eğitimi ve Spor Bilimleri Dergisi (Gazi BESBD), VI, 2:19- 26

Arazi, H. (2011). Asadi, A. The effect of aquatic and land plyometric training on strenght, sprint and balance in young basketball players. Journal of Human Sport and Exercise; 6(1): 101-111.

Bereket S., Tuncel R. (1994). Pliometrik Antrenman Programının Yarışmacı Bayan Voleybolcuların Dikey Sıçrama ve 20 m Koşu Zamanlarına Etkisi, Spor Bilimleri III. Ulusal Kongresi Bildiri Özetleri, Hacettepe Üniversitesi Spor Bilimleri ve Teknolojisi Yüksek Okulu, 104,

Biçer, M., Özdal, M., Akcan, F., Mendeş, B., & Patlar, S. (2015). Effect of strength training program with elastic band on strength parameters. Journal of Biology of Exercise, 11(2), 111-122.

Bostancı, Ö., Özdal, M., Mayda, H., and Kabadayı, M. (2017). The effect of preparation period trainings on respiratory muscle strength of hearing impaired judokas. Archives of Budo Science of Martial Arts and Extreme Sports, 13, 97-102.

Chu, D.A., (1998). Jumping into Plyometrics, 2nd Edition, Human Kinetics Publishers, llionois,: 1-24

Cicioğlu, i. (1995). Pliometrik Antrenmanın 14-15 Yaş Grubu Basketbolcuların Dikey Sıçraması ile Bazı Fiziksel ve Fizyolojik Parametreleri Üzerine Etkisi, Yüksek Lisans Tezi, Gazi Üniversitesi Sağlık Bilimleri Enstitü¬sü Beden Eğitimi ve Spor Anabilim Dalı, Ankara,

Diallo, O., Dore, E., Duche, P., Van, P.E., (2001). Effects of plyometric training followed by a reduced training programme on physical performance in prepubescent soccer players, Journal of Sports Medicine and Physical Fitness, 41, 3-5

Erol, E., Sevim, Y. (1993). Çabuk Kuvvet Sıçramalarının 16-18 Yaş Grubu Basketbolcularımn Motorsal Özellikleri Üzerine Etkisinin incelenmesi, Spor Bilimleri Dergisi, Cilt:4, Sayı:3,

Esfangreh S.A. (2011). Effect of six week plyometric exercise on dynamic postural control of male athletic student. Annals of Biological Research, 2(6): 88-90.

Hoffman, J.R., Fry, A.C., Howard, R., Maresh, C.M., (1991). Strength, speed and endurance changes during the course of a division 1 basketball season, Journal of Applied Sport Science Research, 5, 144-149

Kobal, R., Loturco, I., Barroso, R., Gil, S., Cuniyochi, R., Ugrinowitsch, C., Roschel, H., Tricoli, V. (2017). Effects of Different Combinations of Strength, Power, and Plyometric Training on the Physical Performance of Elite Young Soccer Players, Journal of Strength & Conditioning Research, Volume 31-Issue 6-p 1468–1476.

Matavulj, D., Kukolj, M., Ugarkovic, D., Tihanyi, J., Jaric, S., (2001). Effects of plyometric training on jumping performance in junior basketball players, Journal of Sports Medicine and Physical Fitness, 2, 41-45

Özdal, M. (2015). Acute effects of aerobic and two different anaerobic exercises on respiratory muscle strength of well-trained men. European Journal of Sport and Exercise Science, 4(4), 7-12.

Özdal, M. (2016). Effect of core training on inspiratory muscle strength in well-trained men. Journal of Biology of Exercise, 12(1), 23-32.

Özer, Y., Bozdal, Ö., & Pancar, Z. (2017). Acute Effect of Circuit Aerobic and Traditional Aerobic Training on Hamstring Flexibility in Sedentary Women. European Journal of Physical Education and Sport Science, 3(12), 268-275.

Pancar Z., Biçer M., Özdal M. (2018). 12-14 Yaş Kadın Hentbolculara Uygulanan 8 Haftalık Pliometrik Antrenmanların Seçilmiş Bazı Kuvvet Parametrelerine Etkisi. Spor ve Performans Dergisi. 9(1): 18-24

Pancar, Z., Bozdal, Ö., Biçer, M., & Akcan, F. (2017a). Acute effect of anaerobic exercise on dynamic balance of sedentary young boys. European Journal of Physical Education and Sport Science, 3(12), 229-237.

Pancar, Z., Özdal, M., & Çinar, V. (2017b). The effect of 4-weekly low intensity physical activity program in thyroid hormone levels in obese and overweight children. European Journal of Physical Education and Sport Science, 3(11), 1-8.

Paterno, M.V., Myer, G.D., Ford K.R., Hewett, T.E. (2004). Neuromuscular training improves single-limb stability in young female athletes. J Orthop Sports Phys Ther. Jun; 34(6): 305- 316.

Reyment, C.M., Bonis, M.E., Lundquist, J.C., Dalleck, L.C., Janot, J.M., (2007). Effects of a Four Week Plyometric Training Program on Measurements of Power in Male Collegiate Hockey Players, The American College of Sports Medicine, 39, 210-215

Rimmer, E., Gordon, S., (2000). Effects of a Plyometrics Intervention Program on Sprint Performance, Journal of Strength and Conditioning Research, 14, 295–301

Sarikaya M, Çinar V., Selçuk M., Akbulut T. (2016). Examination on the Effects of the Preparation Period Trainings on the Physical Fitness Characteristics of Female Tennis Players. Annals of "Dunarea de Jos" University of Galati-Fascicle XV: Physical Education and Sport Management. Galati University Press. Volume:2, Romania

Sarikaya M., Çinar V., Selçuk M. (2016). Examination on the effect of the training program implemented during preparation period on the physical characteristics of tennis players. International Journal of Sport Studies, 6(10).

Stojanovic, T., Kostic, R. (2002).Effect of Plyometric Training Model on the development of Vertical jump Voleyball Players. Facta Universtatıs Series: Physical Education and Sport Vol.1,No 9, 11-25

Şipal MC, (1989). Eurofit Bedensel Yetenek Testleri El Kitabı. T.C. Başbakanlık G.S.G.M Dış

Toumi, H., Best, T. M., Martin, A., Guyer, S. F., Poumarat, G. (2004). Effects of Eccentric Phase Velocity of Plyometric Training on the Vertical Jump: Orthopedics & Biomechanics Int J Sports Med, 25: 391-398

Vural, M., Özdal, M., & Öztütüncü, S. (2017). The effect of 4-week two different strength training programs on body composition. European Journal of Physical Education and Sport Science, 3(7), 1-10.

Downloads

Published

2018-04-27

Issue

Vol 4, No 4 (2018)

Section

Articles

License

Authors who publish with this journal agree to the following terms:

 

  1. Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.

 

  1. Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.

 

  1. Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).