THE EVALUATION OF PHYSICAL FITNESS IMPROVEMENT AFTER 8 WEEKS INDIVIDUAL STRENGTH AND CONDITIONING PROGRAM ON B1 TURKISH NATIONAL FOOTBALL TEAM

Authors

  • Türker Biyikli School of Physical Education and Sports, Nişantaşı University, İstanbul, Turkey
  • Uğur Güler Athletic House Academy, İstanbul, Turkey
  • Yeşim Albayrak Kuruoğlu School of Physical Education and Sports, Nişantaşı University, İstanbul, Turkey
  • Ecem Akgül Athletic House Academy, İstanbul, Turkey
  • Sinan Çetinkaya Athletic House Academy, İstanbul, Turkey
  • Abdurrahman Boyaci School of Physical Education and Sports, Nişantaşı University, İstanbul, Turkey

DOI:

https://doi.org/10.46827/ejpe.v0i0.1645

Keywords:

B1 football, condition, motoric

Abstract

This study aims to evaluate the physical fitness improvement after 8 weeks individual strength and conditioning program on B1 Turkish National Football Team, to reveal their motoric differences and to identify strengths and weaknesses of athletes. 11 male athletes (age ranging between 25,09 ± 3,53) in B1 Turkish National Football Team have participated in this study. Out of these athletes, 9 of whom account for B1 visually impaired football players (footballer) and 2 of whom account for a goalkeeper with no disability. Vertical jump, kneel down health ball throwing, sitting and reaching, 20 m speed, auditory reaction, grip strength, right-left had, pro-agility, anaerobic strength and cooper measurements have been applied with the interval of 8 weeks as pre-test and post-test. All statistical analyses have been conducted by using SPSS 13.0 packet program. While a significant difference has been found in 0.05 level in speed, agility, anaerobic strength and maximal oxygen capacity of the B1 football national team (p<0,05), no significant difference has been found out although there is an average improvement between pre-test and post-test in other variables. (p>0,05). No significant difference has been found out between pre-test and post-test statistical values of the variables applied to B1 football national team goalkeepers. (p>0,05). As a result, an improvement in positive level has been observed in overall performance parameters of B1 football national team athletes and individual strength and condition training prepared according to 8 weeks pre-test results. Raising interest of B1 football national team goalkeepers to the training and creating a competitive environment could prove useful in increasing overall performance levels.

 

Article visualizations:

Hit counter

DOI

References

Aslan, C.S., 2013. B1 seviyesi görme engelliler a milli futbol takımının fiziksel ve fizyolojik özellikleri, Cumhuriyet Üniversitesi Beden eğitimi ve Spor yüksekokulu, Sivas.

Bayraktar I, Pekel HA, Yaman M, Aydos L., 2010. Atletizmde Türkiye Norm Değerleri. (Deliceoğlu G, Yaman Ç. Ed.). Ankara: Ata Ofset Matbaacılık.

Bayraktar I, 2013. Elit Boksörlerin Çeviklik, Sürat, Reaksiyon ve Dikey Sıçrama Yetileri Arasındaki İlişkiler. Akademik Bakış Dergisi, 35, 1-8.

Craft D.H., 2012. Visually İmpairments and hearing losses. Adapted physical educatian and sport.

Çalışkan E, Pehlivan A, İnal S, Dane Ş, Akar S, 2006. Goalball Sporunun Ve Hareket Eğitiminin Görme Engelli Çocukların Fiziksel Uygunluk Üzerine Etkilerinin Değerlendirilmesi, Atatürk Üniversitesi, Beden eğitimi ve spor bilimleri dergisi, Erzurum.

Fernhall B., 1993. Physical fitness and exercise training of individuals with mental retardation. Med. Sci sports and exercise, 25(4):442–450.

Günay M, Tamer K, Cicioğlu İ., 2013. Spor Fizyolojisi ve Performans Ölçümü. (Cicioğlu İ, Ed.). Ankara: Gazi Kitabevi.

Kamar A., 2008. Sporda Yetenek Beceri ve Performans Testleri. Ankara: Nobel Yayın.

Savucu Y, Sirmen B, İnal S, Karahan M, Erdemir İ., 2006. Zihinsel Engelli Bireylerde Basketbol Antrenmanının Fiziksel Uygunluk Üzerine Etkilerinin Belirlenmesi F.Ü. Sağlık Bil. Dergisi, 20(2), 105-113.

Sevim Y. (2010). Antrenman Bilgisi. Ankara: Fil Yayınevi.

Short F., 1995. Physical Fitness. Adapted Physical Education and sport. Ed: Winnick J.P., Human Kineticks, Champaign,; s. 459, Illinois.

Özkan A, Köklü Y, Ersöz G., 2010. Anaerobik Performans ve Ölçüm Yöntemleri. Ankara: Gazi Kitabevi.

Yılmaz S, Tatar Y, Ateş O, Tiryaki E., 2011. Judo sporunun görme engelli öğrenciler üzerine etkisinin bazı parametreler açısından incelenmesi, Marmara Üniversitesi Beden Eğitimi Ve Spor Yüksekokulu, İstanbul

Clark A.M., Lucett, C.S., McGill E., Montel I., Sutton B., 2017. SixthEdition NASM (National Academy of Sports Medicine) - Essentials of Personal Fitness Training, Jones & Bartlett Learning

Downloads

Published

2018-05-13

Issue

Vol 4, No 5 (2018)

Section

Articles

License

Authors who publish with this journal agree to the following terms:

 

  1. Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.

 

  1. Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.

 

  1. Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).