THE EFFECT OF INSPIRATORY MUSCLE WARM-UP PROTOCOL ON ACCELERATION AND MAXIMAL SPEED IN 12-14 YEARS OLD CHILDREN

Authors

  • Mehmet Ali Çelik Gaziantep University, Faculty of Sport Science, Gaziantep, Turkey
  • Mustafa Özdal Gaziantep University, Faculty of Sport Science, Gaziantep, Turkey
  • Mehmet Vural Gaziantep University, Faculty of Sport Science, Gaziantep, Turkey

DOI:

https://doi.org/10.46827/ejpe.v6i11.3642

Keywords:

respiratory, speed, acceleration

Abstract

The aim of this study is to investigate the effect of the inspiratory muscle warm-up protocol on acceleration and maximal speed in children aged 12-14. Thirty sedentary boys (age: 12.63 ± 0.89 years) participated in the study. Participants were randomly included in 4 different trials (T1, T2, T3, T4). Acceleration (10m, 20m) and maximal speed tests (30m, 50m) were randomly tested at 10 minutes intervals in each trial. Acceleration and speed tests were performed without any warm-up in T1 trial, with general warm-up in T2 trial, placebo inspiratory muscle warm-up in T3 trial, and inspiratory muscle warm-up in T4 trial. As a result of the statistical analysis, it was seen that general warm-up (T2) and inspiratory muscle warm-up (T4) increased performance significantly compared to control (T1) and placebo (T3) trials in all acceleration and speed tests (p <0.05). In conclusion, it can be said that the inspiratory muscle warm-up protocol has positive effects on acceleration and maximal speed performances, similar to general warm-up.

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Author Biographies

  • Mehmet Ali Çelik, Gaziantep University, Faculty of Sport Science, Gaziantep, Turkey
    Mehmet Ali Celik is a Master of Science degree student at Gaziantep University, Turkey. This study is a part of Mehmet Ali Celik’s master thesis.
  • Mustafa Özdal, Gaziantep University, Faculty of Sport Science, Gaziantep, Turkey
    Mustafa Özdal is an associate professor at Gaziantep University, Turkey.
  • Mehmet Vural, Gaziantep University, Faculty of Sport Science, Gaziantep, Turkey
    Mehmet Vural is researcher at the Faculty of Sports Sciences at Gaziantep University, Turkey.

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Published

2021-03-23

Issue

Vol. 6 No. 11 (2021)

Section

Articles

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