BUILDING UP THE 12-WORK-OUTS TO IMPROVE THE MUSCULAR ENDURANCE FOR MALE BADMINTON TEAM

Authors

  • Tran Minh Tuan Faculty of National Defense - Security & Physical Education, Saigon University, Vietnam
  • Nguyen Do Minh Son Faculty of National Defense - Security & Physical Education, Saigon University, Vietnam
  • Le Thi My Hanh Institute of Sport Science, Hochiminh University of Sports, Vietnam

DOI:

https://doi.org/10.46827/ejpe.v8i4.4321

Keywords:

muscular strength, male badminton athletes, 12 work-outs, 15-week pre-season training program

Abstract

The purpose of this study was to find out the work-outs to improve the muscular endurance of the male badminton team at Saigon University. Eleven healthy male students in the badminton team at Saigon University were chosen to participate in the 15-week pre-season training program. Four evaluation tests were selected to identify the muscular endurance for male badminton, such as the handgrip strength test, standing high jump test, loaded heavy racket in 30 seconds test, and B endurance test. Twelve work-outs were chosen and applied to the training program. The results indicated that there were significant differences between before and after the experiment (after the application of 12 work-outs) in all evaluation tests. In short, 12 work-outs were highly effective to improve muscular endurance for the male badminton team at Saigon University. Future studies should be applied 12 work-outs in the next pre-season badminton training as well as for female badminton athletes at Saigon University.

 

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Author Biographies

  • Tran Minh Tuan, Faculty of National Defense - Security & Physical Education, Saigon University, Vietnam

    Tran Minh Tuan works as an energetic and determined specialist in physical education and coaching at Saigon University, Vietnam. The main study orientation is physical education, sports psychology, sports physiology, and coaching.

  • Nguyen Do Minh Son, Faculty of National Defense - Security & Physical Education, Saigon University, Vietnam

    Nguyen Do Minh Son is the head coach of the badminton team at Saigon University, Vietnam. His forte is coaching and sports injuries issues.

  • Le Thi My Hanh, Institute of Sport Science, Hochiminh University of Sports, Vietnam

    Le Thi My Hanh is an expert in sports psychology at the Institute of Sport Science, Hochiminh University of Sports, Vietnam. Key research interests are sports psychology and related.

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Published

2022-06-05

Issue

Vol. 8 No. 4 (2022)

Section

Articles

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