INVESTIGATION OF FITNESS TRAINERS' AFTER EXERCISE RECOVERY KNOWLEDGE LEVELS IN TERMS OF VARIOUS VARIABLES

Authors

  • Mert Karka Gaziantep University, Physical Education and Sport Faculty, Gaziantep, Turkey
  • Fırat Akcan Gaziantep University, Physical Education and Sport Faculty, Gaziantep, Turkey

DOI:

https://doi.org/10.46827/ejpe.v8i5.4345

Keywords:

trainer, fitness, recovery knowledge level

Abstract

The aim of this study is to examine the post-exercise recovery knowledge levels of fitness trainers in terms of various variables. 150 fitness trainers (103 men, 47 women) were included in the study on a voluntary basis. A structured questionnaire consisting of two parts was used as the data collection method in the research. In the first part of the form, a questionnaire consisting of questions determining the descriptive features was applied, and in the second part, the Sports Recovery Knowledge Test developed by Aydemir et al. was used. The validity and reliability study of the scale was conducted by Aydemir et al. in 2020. SPSS statistical program was used for the statistical analysis of the obtained data. As a result of the analysis of the data, no significant difference was found between the participants' knowledge levels of recovery in sports in terms of gender variable (p<0.05). On the other hand, a significant difference was found between the age variable and the level of recovery knowledge in favor of the groups aged 26 and over (p<0.05). Similarly, when educational status, level of experience and experience, and recovery knowledge levels were compared, a statistically significant difference was found in favor of those with good education, advanced level and high experience (p<0.05). As a result; It can be said that fitness trainers with good education, experienced and upper-level coaching certificates have better recovery knowledge levels. Based on this result, it is thought that increasing the training levels of fitness trainers, as well as raising their levels and increasing their experience, may contribute to the increase in quality.

 

Article visualizations:

Hit counter

Author Biographies

  • Mert Karka, Gaziantep University, Physical Education and Sport Faculty, Gaziantep, Turkey

    Mert Karka has a Master’s of Science degree in sport science research field.

  • Fırat Akcan, Gaziantep University, Physical Education and Sport Faculty, Gaziantep, Turkey
    Fırat Akcan is an Associate Professor Doctor at Gaziantep University, Turkey.

References

Zaytoun S. S., Afifi R. M., Qulali A., Ayoub H. A. K. Impact of Behavioral and Medical Problems on Physical Activity in Male Egyptian Young Adults. Adv Phys Educ. 2015;05(04):234– 244.

Köseoğlu, A., & Kin, A. J. U. S. B. K. Ö. K. (2008). Supramaksimal bir bacak egzersizi sonrası farklı sürelerde uygulanan bacak masajının toparlanmaya etkisi. 10. 49..

Şahin, F. B. (2018). Farklı toparlanma türlerinin kas hasarı ve sitokin salınımı üzerine etkisi. İstanbul Gelişim Üniversitesi Sağlık Bilimleri Enstitüsü.

Ahmaidi, S., Granier, P., Taoutaou, Z., Mercier, J., Dubouchaud, H., Prefaut, C. J. M., . . . Exercise (1996). Effects Of Active Recovery On Plasma Lactate And Anaerobic Power Following Repeated İntensive Exercise. 28(4), 450-456.

Canbolat, E., & Çakıroğlu, F. P. (2016). Vücut geliştirme ve fitness salonlarında çalışan antrenörlerin beslenme bilgi düzeylerinin saptanması. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi, 11(2), 83-91.

Kayğusuz, Ş., & Karagün, E. (2021). İstanbul Avrupa yakası fitness antrenörlerinin tükenmişlik, stresle başa çıkma ve yardım arama tutumları. OPUS International Journal of Society Researches, 17(35), 2102-2124.

Aydemir, M., Mirzeoğlu, A. D., & Eroğlu Kolayiş, İ. (2020). Sporda Toparlanma Bilgi Testi: Geçerlilik ve Güvenirlilik Çalışması. Turkiye Klinikleri Journal of Sports Sciences, 12(1).

Kellmann M., Bertollo M., Bosquet L., Brink M. C., Coutts A. J., Duffield R., et al. Recovery and performance in sport: consensus statement. Int J Sports Physiol Perform. 2018;13(2):240-5.

Ament W., Verkerke G.. Exercise and fatigue. Sports Med. 2009;39(5):389-422.

Bompa T. O., Haff G. G. Rest and recovery. Periodization: Theory and Methodology of Training. 5th ed. Champaign: Human Kinetics; 2009. p.99-118.

Bishop P. A., Jones E., Woods A. K. Recovery from training: a brief review. J Strength Cond Res. 2008;22(3):1015-24.

Downloads

Published

2022-06-25

Issue

Section

Articles