EVALUATION OF THE EFFECTIVENESS OF SOME EXERCISES TO IMPROVE THE LEG SPEED FOR MALE ATHLETES FROM THE VOVINAM TEAM AT FPT UNIVERSITY, HO CHI MINH CITY, VIETNAM

Authors

  • Phuoc Pham Hoang FPT University, Ho Chi Minh City, Vietnam
  • Thanh Nguyen Duc Ho Chi Minh University of Technology and Education, Vietnam

DOI:

https://doi.org/10.46827/ejpe.v8i5.4374

Keywords:

exercises, footwork, efficiency, speed, Vovinam

Abstract

On the basis of the selection of some specialized footwork exercises, the study evaluated the effectiveness of some selected exercises to improve the leg speed of male athletes from the Vovinam team at FPT University in Ho Chi Minh City, Minh, Vietnam. After the experimental program, it was shown that the growth of Vovinam athletes of FPT University Ho Chi Minh City's foot speed with a statistically significant increase (t count ≥ t 05 at the threshold of probability P < 0.05). The average growth rate W% is 6.2. Which test with the highest growth rate is the monocular reflex (ms) with W% = 10.9%. The test with the lowest growth rate is moving and side kicking 5 target(s) with W% = 3.8%. From there, it shows the good effect of 24 exercises that have been selected and applied to develop Vovinam male athletes of FPT University in Ho Chi Minh City's leg speed.

 

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Author Biographies

  • Phuoc Pham Hoang, FPT University, Ho Chi Minh City, Vietnam
    Phuoc Pham Hoang was bornon March 4, 1993 in Vinh Long province, Vietnam. He is a Lecturer of Vovinam at FPT University in Ho Chi Minh City, Vietnam.
  • Thanh Nguyen Duc, Ho Chi Minh University of Technology and Education, Vietnam
    Thanh Nguyen Duc was born on July 19, 1971, in Dong Thap province, Vietnam. He is an Associate Professor PhD, Manager of Physical and Defense Education Center, Ho Chi Minh University of Technology and Education, Vietnam.

References

Huynh Van Binh (2021). Application of some physical development exercises for gifted 13-year-old Vovinam female athletes in Kien Giang province, Master's thesis in education, Ho Chi Minh City University of Physical Education and Sports.

Le Van Dau (2015). Research on building basic Vovinam curriculum in elective physical education and extra-curricular classes for students of University of Transport - Campus II, Master thesis. Education, University of Sport, Ho Chi Minh City.

Vietnam Vovinam Federation (2008). Technology of Vovinam Viet martial arts, volume 1,2, Sports Publishing House.

Tran Hong Quang (2016). Vovinam Textbook, Ho Chi Minh City National University Publishing House.

Trinh Hung Thanh, Le Nguyet Nga, Trinh Trung Hieu (1998). Physiology and sports training, Sports Publishing House.

Nguyen Van Trach (2012). Theory and methods of modern sports training, Sports Publishing House.

Do Vinh, Huynh Trong Khai (2010). Statistics in Sports, Sports Publishing House.

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Published

2022-07-15

Issue

Vol. 8 No. 5 (2022)

Section

Articles

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