THE EFFECT OF KETTLEBELL TRAINING ON FLEXIBILITY IN YOUTH BOXERS (17 – 18 YEARS)

Authors

  • Trisnar Adi Prabowo Department of Sport and Health Sciences, Yogyakarta State University, Indonesia

DOI:

https://doi.org/10.46827/ejpe.v11i5.5581

Keywords:

kettlebell training, boxing, flexibility

Abstract

This study aims to analyze the effect of kettlebell training for six weeks on the flexibility of youth category boxing athletes. The design of this study was a pre-experimental two-group pretest-posttest. The sample of this study was 26 boxers (18 male and 8 female) divided into 13 boxers in the Kettlebell Group (KG) and 13 boxers in the Control Group (CG). Characteristics of boxers were as follow: aged 17.3±5.7; had 3.1±7.2 years training experience; height and weight of male boxers were 168.3±0.4 cm and 57.7±6.2 kg; height and weight of female boxers were 163.7±4.7 cm and 51.2±1.8 kg. Back flexibility test used sit and reach, and the shoulder and wrist flexibility test used static flexibility test-shoulder and wrist. This type of kettlebell exercises is Goblet Squat, Sumo Squat, Romanian Deadlift, Uneven Lunge, Bent Over Row, Over Head Press, Single Arm Chest, Tricep Diamond Press, Squat to Press. Then, the weight of the kettlebell is 4 kg, 6 kg, 8 kg; Intensity 60%-80%; while in CG the boxer only trains as usual. The results of the study using the t-test showed that there was an effect between back flexibility, shoulder flexibility and wrist flexibility in KG and CG (p<0.05). However, during the independent t-test, there was a difference in the results of KG and CG training on back flexibility of 0.027 or p<0.05; then there was a difference in the results of KG and CG training on shoulder and wrist flexibility of 0.009 or p<0.05. The results of this study can provide insight, especially for boxing trainers and athletes who practice kettlebell. However, it is necessary to pay attention in terms of volume and intensity so that the increase in training results using kettlebell can be significant.

 

Article visualizations:

Hit counter

Author Biography

  • Trisnar Adi Prabowo, Department of Sport and Health Sciences, Yogyakarta State University, Indonesia
    Trisnar Adi Prabowo is a Doctoral Student in the Department of Sport Coaching, Department of Sport and Health Sciences, Yogyakarta State University, Indonesia.

References

Adi Prabowo, T., Tomoliyus, Rini Sukamti, E., Fauzi, & Mikkey Anggara Suganda. (2022). Weight Loss Method: Beginner Boxer’s Perception. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 6(4), 640–646. https://doi.org/10.33369/jk.v6i4.24138

Aga, A. J., Graha, A. S., Ambarwati, A., Hariono, A., & Prabowo, T. A. (2023). Development of Web-based Pencak Silat Double Category Training Media. European Journal of Physical Education and Sport Science, 10(4), 114–130. https://doi.org/http://dx.doi.org/10.46827/ejpe.v10i4.5138

Alfredatama, I., Fauzi, F., Tomoliyus, T., Budiarti, R., & Prabowo, T. A. (2024). The Impact of Functional Training on Physical Abilities in Combat Sport: A Mini Review. Journal of Advances in Sports and Physical Education, 7(05), 105–110. https://doi.org/10.36348/jaspe.2024.v07i05.004

Almas, K. Z., Lismadiana, L., Tomoliyus, T., Hariono, A., Danardono, D., Prabowo, T. A., & Hikmah, N. (2023). Contribution Of Coordination, Balance, Flexibility, Arm Muscle Strength to the “Kizami-Gyaku Zuki” Punch: Analysis of Female Karate Athletes. European Journal of Physical Education and Sport Science, 10(4), 23–35. https://doi.org/10.46827/ejpe.v10i4.5097

Błażkiewicz, M., & Hadamus, A. (2022). The Effect of the Weight and Type of Equipment on Shoulder and Back Muscle Activity in Surface Electromyography during the Overhead Press—Preliminary Report. Sensors, 22(24). https://doi.org/10.3390/s22249762

Chan, M., Macinnis, M. J., Koch, S., MacLeod, K. E., Lohse, K. R., Gallo, M. E., Sheel, A. W., & Koehle, M. S. (2020). Cardiopulmonary Demand of 16-kg Kettlebell Snatches in Simulated Girevoy Sport. Journal of Strength and Conditioning Research, 34(6), 1625–1633. https://doi.org/10.1519/JSC.0000000000002588

Cid-Calfucura, I., Herrera-Valenzuela, T., Franchini, E., Falco, C., Alvial-Moscoso, J., Pardo-Tamayo, C., Zapata-Huenullán, C., Ojeda-Aravena, A., & Valdés-Badilla, P. (2023). Effects of Strength Training on Physical Fitness of Olympic Combat Sports Athletes: A Systematic Review. In International Journal of Environmental Research and Public Health (Vol. 20, Issue 4). MDPI. https://doi.org/10.3390/ijerph20043516

Duan, Y., Gan, W., & Tian, M. (2023). Impacts of the Pnf Technique on Flexibility and Strength in Martial Arts Athletes. Revista Brasileira de Medicina Do Esporte, 29. https://doi.org/10.1590/1517-8692202329012023_0017

Duncan, M. J., Gibbard, R., Raymond, L. M., & Mundy, P. (2015). The effect of kettlebell swing load and cadence on physiological, perceptual and mechanical variables. Sports, 3(3), 202–208. https://doi.org/10.3390/sports3030202

Fadhila, R. A., Fauzi, F., Sukamti, E. R., & Prabowo, T. A. (2024). Circuit Body Weight Training for Karate Athletes (Kumite - Under 21 Years): How is the Effect and Correlation on Weight Loss and Kizami - Gyaku Zuki? Journal of Advances in Sports and Physical Education, 7(02), 16–22. https://doi.org/10.36348/jaspe.2024.v07i02.001

Falatic, J. A., Plato, P. A., Holder, C., Finch, D., Han, K., & Cisar, C. J. (2015). Effects of Kettlebell Training on Aerobic Capacity. Journal of Strength and Conditioning Research, 29(7), 1943–1947. https://doi.org/10.1519/JSC.0000000000000845

Feng, Y. (2023). Influence of Abdominal Core Strengthening on Flexibility in Kung Fu Athletes. Revista Brasileira de Medicina Do Esporte, 29. https://doi.org/10.1590/1517-8692202329012022_0360

Gök, B., & Özen, G. (2023). Comparison of the Effect of Static and Dynamic Core Exercises on Physical Performance Parameters in Young Boxers. Pamukkale Journal of Sport Sciences, 14(1), 83–97. https://doi.org/10.54141/psbd.1196801

Govindasamy, K., Suresh, C., Saran, K. S., Anand, M., Kaur, D., Anitha, J. B., Aloui, A., Boughanmi, H., & Achouri, I. (2022). Role of aerobics exercise and kettlebell training improving on selected health related physical fitness parameters in obese male adults. Health, Sport, Rehabilitation, 8(4), 8–19. https://doi.org/10.34142/HSR.2022.08.04.01

Grigoletto, D., Marcolin, G., Borgatti, E., Zonin, F., Steele, J., Gentil, P., Galvão, L., & Paoli, A. (2020). Kettlebell Training for Female Ballet Dancers: Effects on Lower Limb Power and Body Balance. Journal of Human Kinetics, 74(1), 15–22. https://doi.org/10.2478/hukin-2020-0010

Guo, P. (2023). Effects of Abdominal Core Strengthening on Flexibility in Tae Kwon Do Athletes. Revista Brasileira de Medicina Do Esporte, 29. https://doi.org/10.1590/1517-8692202329012022_0336

Hidayatullah, M. A., Doewes, M., & Kunta Purnama, S. (2022). The effect of stretching exercises on flexibility for students. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 8(1), 118–130. https://doi.org/10.29407/js_unpgri.v8i1.17742

Levine, N. A., Hasan, M. B., Avalos, M. A., Lee, S., Rigby, B. R., & Kwon, Y. H. (2022). Effects of kettlebell mass on lower-body joint kinetics during a kettlebell swing exercise. Sports Biomechanics, 21(9), 1032–1045. https://doi.org/10.1080/14763141.2020.1726442

Paredes-Gómez, R. A., & Potosí-Moya, V. (2023). Analysis of the Nordic curl protocol in the flexibility of athletes. Retos, 48, 720–726. https://doi.org/10.47197/RETOS.V48.96671

Permatasari, D., Tomoliyus, T., Hariono, A., & Prabowo, T. A. (2024). Effect of Weight Training on Increasing 100 Meter Running Speed in Sprinter Athletes Based on Gender. Journal of Advances in Sports and Physical Education, 7(01), 1–6. https://doi.org/10.36348/jaspe.2024.v07i01.001

Prontenko, K., Griban, G., Plachynda, T., Mychka, I., Khurtenko, O., Semeniv, B., Gnydiuk, O., Muzhychok, V., & Puzdymir, M. (2020). Model characteristics of sportsmen’ preparedness in kettlebell lifting. Baltic Journal of Health and Physical Activity, 12(3), 92–102. https://doi.org/10.29359/BJHPA.12.3.09

Prontenko, K., Griban, G., Prontenko, V., Andreychuk, V., Tkachenko, P., Kostyuk, Y., & Zhukovskyi, Y. (2017). Kettlebell lifting as a means of physical training of cadets at the higher military educational institution. Journal of Physical Education and Sport, 17(4), 2685–2689. https://doi.org/10.7752/jpes.2017.04310

Rajasekaran, E., & Mahaboobjan, D. A. (2022). Effect of kettlebell training on shoulder and leg strength among college level men kabaddi players. International Journal of Physiology, Nutrition and Physical Education, 7(2), 286–288. https://doi.org/10.22271/journalofsport.2022.v7.i2e.2627

Ren, H. (2023). Impacts of Proprioceptive Neuromuscular Facilitation on Flexibility in Chinese Boxing Athletes. Revista Brasileira de Medicina Do Esporte, 29. https://doi.org/10.1590/1517-8692202329012022_0274

Stagi, S., Mulliri, G., Doneddu, A., Ghiani, G., & Marini, E. (2023). Body Composition and Strength Symmetry of Kettlebell Sport Athletes. Biology, 12(3). https://doi.org/10.3390/biology12030440

Susilo, E. A. (2019). Pengaruh High Intensity Interval Training Kettlebell Workout Terhadap Peningkatan Daya Tahan Anaerobik. Briliant: Jurnal Riset Dan Konseptual, 4(4), 410. https://doi.org/10.28926/briliant.v4i4.362

Vuk, S., & Pajtak, H. (2023). Russian vs. American Kettlebell Swing – Which One to Choose? Sport Mont, 21(1), 99–102. https://doi.org/10.26773/smj.230216

Wangi, S. P., Tomoliyus, T., Prayoga, H. D., Wijayanti, N. P. N., & Prabowo, T. A. (2023). The effect of 8 weeks of punch resistance band and dumbbel l training on the arm power of ‘ youth ’ male boxers. International Journal of Physical Education, Sports and Health, 10(5), 299–304. https://doi.org/https://doi.org/10.22271/kheljournal.2023.v10.i5e.3120

Downloads

Published

2024-09-14

Issue

Vol. 11 No. 5 (2024)

Section

Articles

License

Authors who publish with this journal agree to the following terms:

 

  1. Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.

 

  1. Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.

 

  1. Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).