THE EFFECTS OF TRADITIONAL AND MODERN PRE-MATCH WARM-UP PROTOCOLS ON JUMPING ABILITY IN FOOTBALL PLAYERS
DOI:
https://doi.org/10.46827/ejpe.v12i6.6005کلمات کلیدی:
youth athletes, pre-match preparation, plyometric performance, dynamic activation, training protocolsچکیده
This study examined the effects of traditional and modern warm-up protocols on jumping performance in U-17 football players. Twenty male athletes (mean age: 16.25 ± 0.43 years) participated in a crossover design, completing both warm-up types on separate days. The traditional protocol included sport-specific dynamic drills, while the modern protocol used activation tools like foam rollers and resistance bands. After each 30-minute session and a 15-minute rest, jumping ability was measured via the Five-Repetition Jump Test (5JT). Results showed significantly higher average and best jump heights following the traditional warm-up (p < 0.001), suggesting superior neuromuscular activation. These findings indicate that conventional dynamic warm-ups are more effective in enhancing explosive performance. While modern protocols may aid in proprioception and injury prevention, they appear less beneficial for immediate power output. Coaches are encouraged to consider integrating both methods to optimize pre-match preparation.
Article visualizations:
مراجع
Bangsbo, J. (1994). The physiology of soccer—with special reference to intense intermittent exercise. Acta Physiologica Scandinavica, 151(Suppl 619), 1–155. Retrieved from https://pubmed.ncbi.nlm.nih.gov/8059610/
Behm, D. G., Blazevich, A. J., Kay, A. D., & McHugh, M. (2016). Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: A systematic review. Applied Physiology, Nutrition, and Metabolism, 41(1), 1–11. https://doi.org/10.1139/apnm-2015-0235
Bergh, U., & Ekblom, B. (1979). Influence of muscle temperature on maximal muscle strength and power output in human skeletal muscles. Acta Physiologica Scandinavica, 107(1), 33–37. https://doi.org/10.1111/j.1748-1716.1979.tb06439.x
Bishop, D. (2003). Warm up II: Performance changes following active warm up and how to structure the warm up. Sports Medicine, 33(7), 483–498. https://doi.org/10.2165/00007256-200333070-00002
Bompa, T. O., & Buzzichelli, C. (2009). Periodization training for sports (2nd ed.). Human Kinetics. Retrieved from https://coachezra.weebly.com/uploads/1/1/8/3/118372877/tudor_bompa_carlo_buzzichelli-periodization_training_for_sports-human_kinetics__2015_.pdf
Ekstrand, J. (2013). Epidemiology of injuries in football. Science & Sports, 28(2), 78–84. https://doi.org/10.1016/j.scispo.2012.12.005
Faigenbaum, A. D., Bellucci, M., Bernieri, A., Bakker, B., & Hoorens, K. (2005). Acute effects of different warm-up protocols on fitness performance in children. Journal of Strength and Conditioning Research, 19(2), 376–381. https://doi.org/10.1519/15184.1
Fradkin, A. J., Gabbe, B. J., & Cameron, P. A. (2006). Does warming up prevent injury in sport? The evidence from randomised controlled trials. Journal of Science and Medicine in Sport, 9(3), 214–220. https://doi.org/10.1016/j.jsams.2006.03.026
Gabbett, T. J. (2008). Influence of fatigue on tackling technique in rugby league players. Journal of Strength and Conditioning Research, 22(2), 625–632. https://doi.org/10.1519/JSC.0b013e3181635b6a
Kay, A. D., & Blazevich, A. J. (2012). Effect of acute static stretch on maximal muscle performance: A systematic review. Medicine and Science in Sports and Exercise, 44(1), 154–164. https://doi.org/10.1249/MSS.0b013e318225cb27
Mann, R. V. (2013). The mechanics of sprinting and hurdling. CreateSpace Independent Publishing Platform.
McGowan, C. J., Pyne, D. B., Thompson, K. G., & Rattray, B. (2015). Warm-up strategies for sport and exercise: Mechanisms and applications. Sports Medicine, 45(11), 1523–1546. https://doi.org/10.1007/s40279-015-0376-x
McMillian, D. J., Moore, J. H., Hatler, B. S., & Taylor, D. C. (2006). Dynamic vs. static-stretching warm-up: The effect on power and agility performance. Journal of Strength and Conditioning Research, 20(3), 492–499. https://doi.org/10.1519/00124278-200608000-00011
Mohr, M., Krustrup, P., & Bangsbo, J. (2003). Match performance of high-standard soccer players with special reference to development of fatigue. Journal of Sports Sciences, 21(7), 519–528. https://doi.org/10.1080/0264041031000071182
Samson, M., Button, D. C., Chaouachi, A., & Behm, D. G. (2012). Effects of dynamic and static stretching within general and activity-specific warm-up protocols. Journal of Sports Science and Medicine, 11(2), 279–285. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC3737866/
Shellock, F. G., & Prentice, W. E. (1985). Warming-up and stretching for improved physical performance and prevention of sports-related injuries. Sports Medicine, 2(4), 267–278. https://doi.org/10.2165/00007256-198502040-00004
Silva, L. M., Neiva, H. P., Marques, M. C., Izquierdo, M., & Marinho, D. A. (2018). Effects of warm-up, post-warm-up, and re-warm-up strategies on explosive efforts in team sports: A systematic review. Sports Medicine, 48(10), 2285–2299. https://doi.org/10.1007/s40279-018-0968-5
Taylor, K. L., Sheppard, J. M., Lee, H., & Plummer, N. (2009). Negative effect of static stretching restored when combined with a sport-specific warm-up component. Journal of Science and Medicine in Sport, 12(6), 657–661. https://doi.org/10.1016/j.jsams.2008.04.004
Kyranoudis, A. E., Ispyrlidis, I., Chatzinikolaou, A., Gargalianos, D., Michailidis, Y., Papadopoulou, S. D., & Kyranoudis, E. (2021). Effect of the pre-warm-up exercise program on muscle performance. Journal of Physical Education and Sport, 21(3), 1621–1628. https://doi.org/10.7752/jpes.2021.03205
دانلودها
چاپ شده
شماره
نوع مقاله
مجوز
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
