APPLICATION OF AEROBIC EXERCISES TO IMPROVE PHYSICAL FITNESS AMONG FEMALE STUDENTS AT KHANH HOA UNIVERSITY, VIETNAM
DOI :
https://doi.org/10.46827/ejpe.v13i4.6751Mots-clés :
content, tests, assessments, students of Basketball, Bac Ninh Sports UniversityRésumé
Using conventional research methods in physical education and sports, the study selected 24 aerobic exercises to improve physical fitness for female students at Khanh Hoa University. The selected exercises were initially applied in practice, and their effectiveness was evaluated. The results showed that the exercises were highly effective in developing physical fitness among the research participants.Références
Nguyen Thi Diep Ly (2017), Application of Sport Aerobic exercises in an extracurricular program to develop general physical fitness for second-year non-physical education major female students at Hong Duc University, Thanh Hoa.
Nguyen Thi Thuy Hang (2015), Research on solutions to improve the quality of teaching and learning Aerobics for non-physical education major students at the University of Education – The University of Da Nang.
Luu Ngoc Hoan (2018), Research on the application of aerobic exercises to improve physical fitness for students at Hung Yen University of Technology and Education.
Luong Thi Thuy Hong (2015), Research on the application of a system of aerobic exercises to develop motor coordination ability for physical education major students at Hung Vuong University, Phu Tho Province.
Mai Thi Thanh Thuy (2022), Selection of aerobic exercises to improve general physical fitness for 11th-grade male students at Le Quy Don High School, Ha Dong, Hanoi.
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