THE EFFECTS OF TRADITIONAL AND MODERN PRE-MATCH WARM-UP PROTOCOLS ON JUMPING ABILITY IN FOOTBALL PLAYERS

Autores

  • Mert Isbilir Democritus University of Thrace, Department of Physical Education & Sports Science, Komotini, Greece
  • Ioannis Ispirlidis Democritus University of Thrace, Department of Physical Education & Sports Science, Komotini, Greece
  • Athanasios Chatzinikolaou Democritus University of Thrace, Department of Physical Education & Sports Science, Komotini, Greece
  • Asimenia Gioftsidou Democritus University of Thrace, Department of Physical Education & Sports Science, Komotini, Greece

DOI:

https://doi.org/10.46827/ejpe.v12i6.6005

Palavras-chave:

youth athletes, pre-match preparation, plyometric performance, dynamic activation, training protocols

Resumo

This study examined the effects of traditional and modern warm-up protocols on jumping performance in U-17 football players. Twenty male athletes (mean age: 16.25 ± 0.43 years) participated in a crossover design, completing both warm-up types on separate days. The traditional protocol included sport-specific dynamic drills, while the modern protocol used activation tools like foam rollers and resistance bands. After each 30-minute session and a 15-minute rest, jumping ability was measured via the Five-Repetition Jump Test (5JT). Results showed significantly higher average and best jump heights following the traditional warm-up (p < 0.001), suggesting superior neuromuscular activation. These findings indicate that conventional dynamic warm-ups are more effective in enhancing explosive performance. While modern protocols may aid in proprioception and injury prevention, they appear less beneficial for immediate power output. Coaches are encouraged to consider integrating both methods to optimize pre-match preparation.

 

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Biografia do Autor

  • Mert Isbilir, Democritus University of Thrace, Department of Physical Education & Sports Science, Komotini, Greece

    Mert Isbilir is a PhD candidate at the Department of Physical Education and Sport Science, Democritus University of Thrace. He also works as a physical performance coach at PAOK Football Club.

    ORCID: https://orcid.org/0009-0006-5750-4201

  • Ioannis Ispirlidis, Democritus University of Thrace, Department of Physical Education & Sports Science, Komotini, Greece

    Dr. Ioannis Ispirlidis is a faculty member at the Department of Physical Education and Sport Science, Democritus University of Thrace.

    ORCID: https://orcid.org/0000-0002-5103-2702

  • Athanasios Chatzinikolaou, Democritus University of Thrace, Department of Physical Education & Sports Science, Komotini, Greece

    Dr. Athanasios Chatzinikolaou is a faculty member at the Department of Physical Education and Sport Science, Democritus University of Thrace.

    ORCID: https://orcid.org/0000-0002-4238-7632

  • Asimenia Gioftsidou, Democritus University of Thrace, Department of Physical Education & Sports Science, Komotini, Greece

    Dr. Asimenia Gioftsidou is a faculty member at the Department of Physical Education and Sport Science, Democritus University of Thrace.

    ORCID: https://orcid.org/0009-0006-0350-8936

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Publicado

2025-05-06

Edição

v. 12 n. 6 (2025)

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