REVIEW ON THE IMPORTANCE OF PRACTICING TAI JI QUAN, IMPART ON HEALTH AND APPLICATION OF MODERN TECHNIQUES FOR BETTER IMPLEMENTATION

Autori

  • Darrin Sime Nkemeni Wushu College of Henan University, P. R. of China
  • Duangchit Chanthavone Wushu College of Henan University, P. R. of China
  • Hao Hong Wushu College of Henan University, P. R. of China

DOI:

https://doi.org/10.46827/ejpe.v12i3.5875

Parole chiave:

Tai Ji Quan, health benefits, modern techniques, physical fitness

Abstract

Tai ji Quan is characterized by slow movements synchronized with meditation, all coordinated with breathing exercises to achieve spiritual tranquillity. This kind of training exercise is light-to-moderate-intensity exercise with metabolic activity varying between 2.5 and 6.5, thus making it suitable for all age groups. It has excellent health benefits and can provide a wonderful alternative to lots of health-related problems. Existing result shows how its practice can increase the state of health of our body, as well as economic and social development. Finally, this work illustrates the way by which its implementation can be achieved with the use of modern techniques.

 

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Biografie autore

  • Darrin Sime Nkemeni, Wushu College of Henan University, P. R. of China

    Darrin Sime Nkemeni, Wushu College of Henan University, People’s Republic of China.

    Research interests in Sport Health, Sport education and Biotechnique.

    ORCID: https://orcid.org/0000-0003-4268-8846

    Email: simedarrin@yahoo.fr

  • Duangchit Chanthavone, Wushu College of Henan University, P. R. of China

    Duangchit Chanthavone, Wushu College of Henan University, People’s Republic of China. Research interests in Sport Health, Sport education and Biotechnique.

  • Hao Hong, Wushu College of Henan University, P. R. of China

    Hao Hong, Professor, Supervisor and Dean of Wushu College of Henan University, People’s Republic of China.

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Pubblicato

2025-03-10

Fascicolo

V. 12 N. 3 (2025)

Sezione

Articles

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