A STUDY ON SELECTED SPORT-SPECIFIC PHYSICAL FITNESS EXERCISES FOR THE BOYS’ FUTSAL TEAM AT LONG HUNG SECONDARY AND HIGH SCHOOL, CAN THO CITY, VIETNAM

作者

  • Ngo Khen MSc., Can Tho University, Vietnam
  • Ho Quoc Cang MSc., Long Hung Secondary and High School, Can Tho City, Vietnam
  • Vang Quoc Trung My Phuoc D Primary School, My Phuoc, Can Tho City, Vietnam
  • Le Phu Dien My Xuyen High School, My Xuyen, Can Tho City, Vietnam

DOI:

https://doi.org/10.46827/ejpe.v12i11.6413

关键词:

exercises, tests, futsal, sport-specific physical fitness, students

摘要

Futsal is a sport widely favored by students as it not only supports physical development but also fosters coordination, tactical thinking, and teamwork. This study aims to select and apply specialized physical-fitness exercises for the boys’ futsal team at Long Hung Secondary and High School, Can Tho City. The participants included 20 male student-athletes from the school team and 25 experts, coaches, and physical education teachers. The research used document analysis, expert surveys, pedagogical testing, pedagogical experiments, and statistical methods. The study successfully selected ten tests assessing sport-specific fitness and forty-two specialized training exercises most suited to school-level futsal. After a 12-week intervention (three sessions per week), the athletes showed marked improvement across all ten indicators, with statistically significant differences (p < 0.05). Compared to pre-experiment results, there was a notable increase in speed, speed-strength, endurance, and agility after the experiment.

 

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##submission.authorBiographies##

  • ##submission.authorWithAffiliation##

    Ngo Khenhas been a physical education teacher at Can Tho University, Vietnam.

  • ##submission.authorWithAffiliation##

    Ho Quoc Canghas been a physical education teacher at Long Hung Secondary and High School, Can Tho City, Vietnam.

  • ##submission.authorWithAffiliation##

    Vang Quoc Trung  has been a physical education teacher at My Phuoc D Primary School, My Phuoc, Can Tho City, Vietnam.

  • ##submission.authorWithAffiliation##

    Le Phu Dien has been a physical education teacher at My Xuyen High School, My Xuyen, Can Tho City, Vietnam.

参考

Nguyen Van Binh (2005), "Research on the physical condition of students aged 15-17 in high schools in Dong Nai province". Master's thesis in Education.

Directive No. 36-CT/TW dated 24/3/1994 of the Party Central Committee on physical training and sports in the new period.

Trinh Dinh Duong (2011), "Research and development of a system of professional physical fitness development exercises for football students majoring in physical education at the University of Sports and Sports Ho Chi Minh City". Master's thesis in Education.

Tran Duy Hoa, Phan Thanh Hai (2017), Textbook of Sports Theory and Coaching Methods, Information and Communication Publishing House, Ho Chi Minh City.

Cai Van Hoa (2015), "Research on the system of endurance exercises for the men's Futsal team of Da Lat University", Master's thesis in Education.

Nguyen Van Hung (2006), "Research on building a system of endurance development exercises for female students of Phuoc Long High School, District 9, Ho Chi Minh City". Master's thesis in Education.

Ngo Khen (2020), "Research and selection of some professional fitness development exercises for the Futsal men's team of Vinh Hai High School, Vinh Chau town, Soc Trang province, Soc Trang province". Master's thesis in Education.

Le Van Lam, Nguyen Xuan Sinh, Pham Ngoc Vien, Luu Quang Hiep (1999), Textbook of Scientific Research Methods of Sports and Sports, Sports Publishing House, Hanoi.

Hoang Trong, Chu Nguyen Mong Ngoc (2008), Analysis of research data with SPSS, Volume 2, Hong Duc Publishing House, vol. 2.

Do Vinh, Huynh Trong Khai (2008), Statistics in Physical Education and Sports, Sports Publishing House, Hanoi.

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已出版

2025-12-05

期次

卷 12 期 11 (2025)

栏目

Articles

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