STEP-BY-STEP SYSTEM OF SPEED DEVELOPMENT IN ATHLETES FROM HOCKEY

作者

  • Artur Akulinichev Strength and Conditioning Coach

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https://doi.org/10.46827/ejpe.v11i6.5654

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speed development##common.commaListSeparator## hockey##common.commaListSeparator## athletes##common.commaListSeparator## training methodology##common.commaListSeparator## performance

摘要

This article presents a systematic approach to developing speed in hockey athletes. Speed is a critical factor influencing performance in hockey, impacting both offensive and defensive actions. The proposed step-by-step system includes a baseline assessment, strength training, speed technique development, plyometric training, and sport-specific speed drills. Each phase is designed to enhance various components of speed, ultimately improving on-ice performance. The implementation of this training system was evaluated through a series of performance tests, demonstrating significant improvements in sprint times and agility among participating athletes. This article aims to provide coaches and trainers with a comprehensive framework for speed development in hockey.

 

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作者簡介

  • ##submission.authorWithAffiliation##
    Head strength and conditioning coach at Athletics School, an online athletic training school for athletes. The objective of this study is to develop a structured, step-by-step methodology for enhancing speed in hockey athletes. This system is designed to address the unique physical demands of hockey, with a focus on acceleration, agility, and reaction times that are critical for performance on the ice. By identifying key training phases and exercises, the study aims to provide a comprehensive approach that can be used by coaches and trainers to improve the speed and overall athletic performance of hockey players.

##submission.citations##

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Cohen, J. (2017). "The Importance of Speed Training in Hockey." Journal of Sports Science, 15(4), 123-130.

Mchugh, M. P. (2010). "Strength training for injury prevention in athletes." Sports Medicine, 40(8), 635-652.

Mero, A., Komi, P. V., & Gregor, R. J. (1992). "Biomechanics of sprint running." Sports Medicine, 13(6), 376-392.

Seitz, L. B., & Haff, G. G. (2014). "A critical review of post-activation potentiation and its practical applications." Journal of Strength and Conditioning Research, 28(4), 1910-1926.

Smith, R., & Johnson, L. (2020). "Plyometrics and Speed Development: A Review." International Journal of Sports Performance, 10(2), 87-95.

Williams, C., & D. F., S. (2016). "The Role of Speed in Sports Performance." Journal of Sports Science and Medicine, 15(3), 463-472.

Zahiri, A., & Pasha, F. (2019). "Effects of Coordination Training on Speed and Agility of Young Athletes." Journal of Sports Science and Medicine, 18(3), 589-595.

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出版日期

2024-11-06

期號

卷 11 期 6 (2024)

分類

Articles

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