THE EFFECT OF FOLK GAMES TRAINING ON QUICKNESS IN 14-16 YEARS OLD WOMEN
DOI:
https://doi.org/10.46827/ejes.v7i11.3462Keywords:
folk dances, training, quicknessAbstract
In this study, it was aimed to examine the effect of 8-week folk dances on women's quickness performance. A total of 60 women, including 30 experimental group and 30 control group, voluntarily participated in the study. The experimental group was played on Saturday and Sunday for three hours, two days a week, for three hours a week. The control group was not subjected to any training. Measurements were taken as pre-test and post-test at the beginning and end of the work program. The normality distribution of the data was determined by the Shapiro-Wilks test. Since the data has a normal distribution, the t-test, one of the parametric tests, was used for comparisons between groups. Paired t test was used for in-group comparisons. According to the analysis results, a statistical difference was found in the pre-test and post-test values of the experimental group's quickness values. In the control group, no difference was detected. As a result, it can be said that folk dance practices, which have an important place in our culture, positively affect the values of quickness.
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