WOMEN IN SPORTS AND GENDER-SPECIFIC TRAINING APPROACHES: A COMPREHENSIVE REVIEW

Authors

  • Pilar Michela Rubio PhD Candidate, Institute of Biomedical Sciences Studies, University of Guadalajara, Mexico
  • Roberta Vega PhD Candidate, Institute of Biomedical Sciences Studies, University of Guadalajara, Mexico

DOI:

https://doi.org/10.46827/ejfnsm.v5i1.175

Keywords:

women in sports, gender-specific training, female athletes, physiological differences, psychological factors, sociocultural influences, training effectiveness

Abstract

This article explores the unique challenges and considerations for women in sports, focusing on the need for gender-specific training approaches. It examines physiological differences, psychological factors, and sociocultural influences that impact female athletes. The article reviews current research on tailored training methods, their effectiveness, and future directions for promoting gender equity in sports.

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Published

2024-06-05

Issue

Vol. 5 No. 1 (2024)

Section

Articles

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